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Spiced lamb chops with green beans, peas and cauliflower recipe

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Spiced lamb chops with green beans, peas and cauliflower recipe

Sure, there are three greens right here, however I attempt to preserve my consumption excessive. Any not used can go in one other meal – I like a salad of uncooked cauliflower, radishes and inexperienced beans with a mustardy dressing in the summertime. They usually’re good with dal too. Make certain to season them properly. It’s simple to double the portions of this dish to serve two.


Prep time: 10 minutes, plus half-hour to marinate

Cook dinner time: quarter-hour




For the lamb chops

  • 1 tbsp white-wine vinegar
  • 1½ tbsp olive oil
  • ¼ tsp turmeric
  • ¼ tsp chilli flakes
  • ¼ tsp floor ginger
  • 2 lamb loin chops

For the greens

  • 3 cauliflower florets
  • 100g inexperienced beans, topped however not tailed
  • 1½ tbsp olive oil
  • ½ small onion, finely sliced
  • 1 garlic clove, grated to a purée
  • ¼ tsp cumin seeds
  • 50g frozen peas, defrosted
  • the juice of ½-1 lime
  • a small handful of mint leaves


1. Combine the vinegar, oil and spices for the chops along with numerous floor black pepper. Put the chops on this, turning them over to get them coated. Cowl loosely and put aside for half-hour.

2. Steam or microwave the cauliflower and the inexperienced beans till simply tender. In the meantime, warmth the olive oil in a frying pan and sauté the onion till smooth and pale gold. Add the garlic and cumin seeds and fry for a minute, then add the cauliflower. Cook dinner till golden in patches, then add the inexperienced beans and peas. Toss them over and canopy with a lid to maintain heat.

3. Warmth a frying pan till extremely popular. Add the chops, turning and seasoning them with salt. They may take two minutes on either side in the event you like them pink.

4. Rapidly reheat the veg if wanted, squeeze on the lime to style and add torn mint on the final minute. Serve with the lamb, and a few raita, chutney, and both rice or flatbreads.

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