Home Job Term 2 CBSE Class 12 Physical Education Syllabus 2022: CBSE Board Exam 2022

Term 2 CBSE Class 12 Physical Education Syllabus 2022: CBSE Board Exam 2022

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Test CBSE Class 12 Bodily Schooling (Time period 2) Syllabus 2022 & plan your research for the upcoming Time period 2 CBSE Class 12 Bodily Schooling board examination 2022.

Test CBSE Class 12 Bodily Schooling (Time period 2) board examination 2022. College students making ready for Time period 2 CBSE Class 12 Bodily Schooling board examination 2022 ought to study Time period 2 CBSE Class 12 Bodily Schooling Syllabus 2022 and plan their research accordingly.

NCERT Books for Class 12 (PDF): All Subjects – Subject-wise & Chapter-wise!

Time period 2 CBSE Class 12 Bodily Schooling Syllabus 2022: CBSE Board Examination 2022

Time period II – Idea

Brief/Lengthy Reply – 35 MARKS

Unit 3: Yoga & Way of life

Asanas as preventive measures

Weight problems: Process, Advantages & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

Diabetes: Process, Advantages & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

Bronchial asthma: Process, Advantages & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

Unit 4: Bodily Schooling & Sports activities for CWSN (Youngsters with Particular Wants – DIVYANG)

Idea of Incapacity & Dysfunction

Forms of Incapacity, its causes & nature (cognitive incapacity, mental incapacity, bodily

incapacity)

Forms of Dysfunction, its trigger & nature (ADHD, SPD, ASD, ODD, OCD)

Incapacity Etiquettes Methods to make Bodily Actions assessable for

kids with particular want

Unit 7: Physiology & Accidents in Sports activities

● Physiological issue figuring out part of Bodily Health

● Impact of train on Cardiorespiratory System

● Impact of train on Muscular System

● Sports activities accidents: Classification (Tender Tissue

Accidents:(Abrasion, Contusion, Laceration, Incision, Sprain & Pressure) Bone & Joint

Accidents: (Dislocation, Fractures: Stress Fracture, Inexperienced Stick, Communated,

Transverse Indirect & Impacted) Causes, Prevention & remedy

● First Assist – Goals & Goals

Psychology & Sports activities

● Persona; its definition & sorts – Trait & Varieties

(Sheldon & Jung Classification) & Huge 5 Idea

● Motivation, its kind & methods

● Which means, Idea & Forms of Aggressions in Sports activities

Unit 10: Coaching in Sports activities

● Energy – Definition, sorts & strategies of bettering Energy – Isometric, Isotonic & Isokinetic

● Endurance – Definition, sorts & strategies to develop Endurance – Steady Coaching, Interval Coaching & Fartlek Coaching

● Velocity – Definition, sorts & strategies to develop Velocity – Acceleration Run & Tempo Run

● Flexibility – Definition, sorts & strategies to enhance flexibility

● Coordinative Talents – Definition & sorts

TERM II – PRACTICAL

Challenge File (Yoga and Basic Motor Health Take a look at)

05 Marks

Demonstration of Health Exercise/Yoga

05 Marks

Viva Voce (From Challenge File; Basic Motor Health; Yoga)

05 Marks

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